For People with IBS, Food Intolerances, or Chronic Gut Issues
Find Out Which Foods Are Causing Your Gut Issues Without Writing Down a Single Meal
Just say what you ate and how you feel. TriggerFoods finds the pattern and hands you a list of the top foods causing issues.
For People with IBS, Food Intolerances, or Chronic Gut Issues
Find Out Which Foods Are Causing Your Gut Issues Without Writing Down a Single Meal
Just say what you ate and how you feel. TriggerFoods finds the pattern and hands you a list of the top foods causing issues.
For People with IBS, Food Intolerances, or Chronic Gut Issues
Find Out Which Foods Are Causing Your Gut Issues Without Writing Down a Single Meal
Just say what you ate and how you feel. TriggerFoods finds the pattern and hands you a list of the top foods causing issues.
No tedious food diary. • No spreadsheets. • No manual pattern hunting.
Another Night Bloating. Another Morning Running To The Bathroom.
How many more meals are you going to guess wrong?
You eat something that seems completely fine. Then a few hours later: bloating, cramping, gas, and another urgent trip to the bathroom.
Immediately the guessing starts.
Was it the bread?
The dairy?
The onions?
The coffee?
Or something you ate hours earlier?
So you decide you’re finally going to figure it out. You start tracking your meals, writing down symptoms, remembering times and trying to keep enough detail to actually spot a pattern.
Then reality hits.
Keeping a food diary becomes another job.
You log breakfast. Remember the ingredients. Record the time. Log the symptom.
Then go back through days or weeks of entries and somehow work out what keeps showing up before you feel awful.
Eventually, you miss a few entries. Then a few more.
The diary gets abandoned - and you’re right back where you started: guessing what you can eat without regretting it later.
The problem isn’t that food diaries don’t work.
It’s that they ask you to do all the work.
Why Every Tracker, Journal and App You've Tried Left You Guessing
Let's be honest about what's already sitting in your house.
Maybe it's an app on your phone. You paid for it, you used it for nine days, and now it sits there with a notification badge you've stopped seeing.
Maybe it's a printable. You bought it off Etsy, downloaded it, printed it, maybe even got it bound. Nice cover. Tidy little boxes for breakfast, lunch, dinner and symptoms.
Maybe it's just a notebook. Cheap. Honest. A fresh start.
Every single one of them has the same flaw, and it isn't the design.
They log. They don't compare.
Here's what actually finding a trigger takes.
You ate bread six times this month. Bloating kicked in within four hours on four of those. Which four? What else was on the plate? Was coffee there every single time?
Did you eat bread twice and feel completely fine? Did the bloating ever come after a meal with no bread in it at all?
That's not a journaling problem. That's a comparison problem. You're hunting a signal buried inside dozens of overlapping data points, and every tool you've bought hands the data back to you and says "you work it out."
That's not a tool. That's homework with a nice cover.
The Fresh Start Trap
Here's the part nobody says out loud.
Every time you buy a new journal, print a new template, or download a new app, that isn't progress.
That's hope.
It feels like starting over. It feels like this time will be different. And it is, for about eleven days.
Then you miss an entry. Then you miss a week. Then you find it in a drawer, half-filled, and you still don't know what's doing it.
So you buy another one.
You don't have a discipline problem. You have a tool problem.
Manual trackers fail because the analysis was never done for you. Not once. Not by any of them.
TriggerFoods does the part you cannot do by hand, and it does it whether you logged seven days or seventy.
Finding Your Trigger Foods Used To Feel Like A Second Job.
Less work. Clearer clues. Smarter analysis.
Keep a food diary. Remember everything. Find the pattern yourself.
Tap. Talk. Tracked.
Just say what you ate and how you feel. TriggerFoods connects the dots, and provides a detailed report showing the foods that are causing your gut issues:
How TriggerFoods Works
Just talk. It tracks your meals and symptoms, finds the patterns, shows you what to test next, and turns your data into evidence for your health care professional.
How TriggerFoods Works
Just talk. TriggerFoods tracks your meals and symptoms, finds the patterns, shows you what to test next, and turns your data into evidence for your health care professional.
STEP 1
Say What You Ate
Tap the mic and say what you ate in plain English.
TriggerFoods logs the meal, timing, and details for you, so you can skip the tedious writing, typing, everytime you eat.
STEP 2
Say How You Feel
When something feels off, just tell TriggerFoods.
Simply tell it what you’re feeling, from bloating and cramps to urgency or discomfort. TriggerFoods tracks the timing and symptom details alongside your meals.
STEP 3
See Which Foods Stand Out
TriggerFoods connects the clues and builds the evidence.
As you keep logging, it compares what you ate, when symptoms appeared, repeated exposures, symptom-free meals, and other possible causes.
Then it shows you the foods most likely causing your stomach issues, so you’re not left guessing.
STEP 4
Know What To Test Next
Stop cutting foods from your diet on a hunch.
TriggerFoods reads your patterns and hands you the next test. The food to try, what to change, what to hold steady, and what to watch for.
One variable. One test. Better evidence.
STEP 5
Export Your Evidence
One tap turns your logs into a clean Trigger Report, plus a full CSV of your meals and symptoms.
The report tells the story. The CSV carries the receipts.
Take them to your healthcare professional so they can see the patterns, timing, meals, and symptoms in one place.
No guessing. No trying to remember. Just the evidence you collected.
STEP 1
Say What You Ate
Tap the mic and say what you ate in plain English.
TriggerFoods logs the meal, timing, and details for you, so you can skip the tedious writing, typing, everytime you eat.
STEP 2
Say How You Feel
When something feels off, just tell TriggerFoods.
Simply tell it what you’re feeling, from bloating and cramps to urgency or discomfort. TriggerFoods tracks the timing and symptom details alongside your meals.
STEP 3
See Which Foods Stand Out
TriggerFoods connects the clues and builds the evidence.
As you keep logging, it compares what you ate, when symptoms appeared, repeated exposures, symptom-free meals, and other possible causes.
Then it shows you the foods most likely causing your stomach issues, so you’re not left guessing.
STEP 4
Know What To Test Next
Stop cutting foods from your diet on a hunch.
TriggerFoods reads your patterns and hands you the next test. The food to try, what to change, what to hold steady, and what to watch for.
One variable. One test. Better evidence.
STEP 5
Export Your Evidence
One tap turns your logs into a clean Trigger Report, plus a full CSV of your meals and symptoms.
The report tells the story. The CSV carries the receipts.
Take them to your healthcare professional so they can see the patterns, timing, meals, and symptoms in one place.
No guessing. No trying to remember. Just the evidence you collected.
Why Pay Monthly For A Job That Ends?
Finding the foods that cause your gut issues isn't a lifelong project. It has a finish line.
Once you know it's the onions, you're done. You don't need to keep tracking. You don't need the dashboard. The problem is solved.
So why is this entire category charging you rent on a problem that already has an ending?
Take the closest tracker to TriggerFoods - mySymptoms.
Look at that free trial. Seven days.
That's how long they'll let you look for an answer that takes thirty.
Seven days in, you've logged a week of meals, you've seen no pattern, and the wall goes up. So you pay. And you keep paying, month after month, year after year, for a tool that was only ever supposed to find one thing.
Finding a trigger isn't a subscription problem. It's a finish-the-job problem.
TriggerFoods is $37usd once. No monthly. No yearly. No renewal. No cancellation to remember. You keep it, you keep the updates, and when you've got your answer, you've got your answer.
And if you were looking at a printable instead?
People are paying up to $90 for a PDF of blank boxes that never tells them anything.
TriggerFoods does the comparing for less.
$37usd once. Or $59.99 a year, indefinitely, for a problem with an ending.
That's the whole decision.
Here's What You Get When You Purchase TriggerFoods Today
Voice-First Food Logging - Tell TriggerFoods what you ate in plain English. It records the meal, timing, and details without the tedious food-diary routine.
Effortless Symptom Tracking - Log bloating, cramps, gas, urgency, discomfort, severity, and timing when they happen, so you are not trying to reconstruct everything from memory later.
Advanced Trigger Pattern Analysis - TriggerFoods compares repeated food exposures, symptom timing, symptom-free logs, and competing foods to build evidence around potential triggers.
Next Best Test Recommendations - Once enough evidence builds, TriggerFoods recommends the next food to test and shows you what to change, what to keep similar, and what to watch for.
Clear Trigger Report PDF - Export your potential triggers and the evidence behind them into a clean report you can share with your healthcare professional.
Full Food & Symptom Diary Export - Download your full history as a CSV whenever you want, for your own records, and to share with your healthcare professional.
PLUS, YOU’LL ALSO GET 2 FREE BONUSES:
BONUS #1: THE TRIGGER HUNT "The 30-Day Method"
Read it once. Follow it for 30 days. And the food that's been wrecking you? You'll finally have it on a short list.
BONUS #2: THE 15- MINUTE APPOINTMENT PACK
Stop walking in and saying "I don't know, it just hurts." Walk in with the pattern, the questions, and a report your doctor reads in sixty seconds.
LAUNCH SPECIAL
$37 Once or $67 Once. Your call.
I just launched. No testimonials yet. So I'm doing the only thing that's fair, I'm pricing it like I have something to prove, because I do.
I just launched. No testimonials yet. So I'm doing the only thing that's fair, I'm pricing it like I have something to prove, because I do.
I just launched. No testimonials yet. So I'm doing the only thing that's fair, I'm pricing it like I have something to prove, because I do.
First 10 buyers: $37. After that: $67.
$37 One-Time
No subscription. Future updates included.
30-Day Money Back Guarantee -
And You Keep the App.
Try TriggerFoods For 30 Days, And If You Don't Love It - It's FREE!
Use TriggerFoods for a full 30 days, and if for any reason you decide it’s not right for you, just send us an email at [email protected] and we’ll refund your purchase.
No questions. No complicated forms. No hard feelings.
And here's the kicker: You can even keep the app and future updates!
It's a full 30-Day Money-Back Guarantee, NO questions asked.
Try TriggerFoods For 30 Days, and If You Don't Love It - It's FREE!
Use TriggerFoods for a full 30 days, and if for any reason you decide it’s not right for you, just send us an email at [email protected] and we’ll refund your purchase.
No questions. No complicated forms. No hard feelings.
And here's the kicker: You can even keep the app and future updates!
It's a full 30-Day Money-Back Guarantee, NO questions asked.
Frequently Asked Questions
Does TriggerFoods work on iPhone and Android?
Yes. TriggerFoods works on modern iPhones and Android phones.
Because it’s a Progressive Web App (PWA), you don’t need to download it from the App Store or Google Play. Simply open TriggerFoods in your browser and add it to your home screen, where it works exactly like a regular app.
You can also access TriggerFoods from a tablet, desktop, or laptop when you want a larger screen.
Do I have to type when logging meals or symptoms?
No. That’s one of the main reasons TriggerFoods exists.
Tap the mic and say what you ate naturally, just like you were telling someone about your meal. TriggerFoods records the details for you, so you don’t have to spend your day filling out a traditional food diary.
What if I forget to log something?
Just log it when you remember.
You can tell TriggerFoods what you ate and when you ate it, even if some time has passed. You don’t need a perfect streak or a perfect diary for the app to start building useful history.
The more consistently you log, the more information TriggerFoods has to work with.
How long does it take before I start seeing patterns?
It depends on what you eat, how often symptoms occur, and how much information you log.
TriggerFoods builds evidence over time by comparing repeated food exposures, symptom timing, symptom-free logs, and competing foods.
Some patterns may appear sooner than others. The goal isn’t to jump to conclusions after one meal. It’s to build a clearer picture as your history grows.
Is TriggerFoods a replacement for my doctor or dietitian?
No.
TriggerFoods is designed to help you organise your food and symptom history and identify patterns worth discussing with a healthcare professional.
You can export your Trigger Report and diary data so you have something clearer to take into an appointment instead of trying to remember everything from memory.
I’ve tried food journals before. Why is this different?
Because those food journals give you a place to write. TriggerFoods gives you an answer. The analysis is the hard part, it does it for you.
Is this really a one-time payment?
Yes.
The first 10 customers can lock in lifetime access for $37 one-time. There is no subscription attached to this founding launch offer, and future updates are included.
After the first 10 customers, the price increases to $67 one-time.
What if I buy it and decide it isn’t right for me?
You’re covered by a 30-day money-back guarantee.
If for any reason you decide TriggerFoods isn’t right for you, email [email protected] within 30 days of purchase and we’ll refund your payment.
No questions asked.
And you can even keep access to the app and future updates.
Can I use TriggerFoods on my phone or tablet?
Yes. TriggerFoods is designed to work on modern smartphones and tablets, including iPhone, iPad, Android phones, and Android tablets.
Because it’s a web app, you can open it in your browser and add TriggerFoods to your home screen, where it works much like a regular app. You can also access it from a desktop or laptop when you want a larger screen.
What can I export from TriggerFoods?
You can export two useful records from the app.
The Trigger Report PDF gives you a clear summary of your potential trigger foods, the evidence behind those patterns, relevant timing, and symptom connections that may be worth discussing with your healthcare professional.
The Diary CSV gives you your complete food and symptom history in one place, including the logs you’ve entered over time.
That means you can take both the summary and the underlying diary data with you, instead of trying to remember everything from memory.
You have a choice to make
You can keep wondering whether it was the bread, the dairy, the onions, the coffee, or something you ate hours earlier.
You can keep trying to remember what you ate, when your symptoms started, and whether the same foods keep showing up.
Or you can let TriggerFoods keep track of it for you.
Talk when you eat.
Talk when symptoms happen.
Let TriggerFoods organise the history, analyse the patterns, and show you which foods are most consistently linked to your symptoms.
And when you want to take that information further, you can export your Trigger Report and complete diary history to share with your healthcare professional.
LAUNCH SPECIAL
$37 Once or $67 Once. Your call.
I just launched. No testimonials yet. So I'm doing the only thing that's fair, I'm pricing it like I have something to prove, because I do.
I just launched. No testimonials yet. So I'm doing the only thing that's fair, I'm pricing it like I have something to prove, because I do.
First 10 buyers: $37. After that: $67.
$37 One-Time
No subscription. Future updates included.
30-Day Money Back Guarantee -
And You Keep the App.
You have a choice to make
You can keep wondering whether it was the bread, the dairy, the onions, the coffee, or something you ate hours earlier.
You can keep trying to remember what you ate, when your symptoms started, and whether the same foods keep showing up.
Or you can let TriggerFoods keep track of it for you.
Talk when you eat.
Talk when symptoms happen.
Let TriggerFoods organise the history, analyse the patterns, and help you build a clearer picture of what may be connected.
And when you want to take that information further, you can export your Trigger Report and complete diary history to share with your healthcare professional.
LAUNCH SPECIAL
$37 Once or $67 Once. Your call.
I just launched. No testimonials yet. So I'm doing the only thing that's fair, I'm pricing it like I have something to prove, because I do.
I just launched. No testimonials yet. So I'm doing the only thing that's fair, I'm pricing it like I have something to prove, because I do.
First 10 buyers: $37. After that: $67.
$37 One-Time
No subscription. Future updates included.
30-Day Money Back Guarantee -
And You Keep the App.
TriggerFoods is a self-tracking tool, not a medical device. It does not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional for medical advice.
© 2026 TriggerFoods. All Rights Reserved
TriggerFoods is a self-tracking tool, not a medical device. We do not diagnose, treat, or cure any condition. Always consult a qualified healthcare provider for medical advice.
© 2026 TriggerFoods.app - All Rights Reserved